Aikido Japanese Martial Arts Classes - Durban

Aikido is a non-competitive Japanese martial-art that uses partner practice to nurture a spirit of harmony and mutual assistance. The techniques are based on the principle of blending movement with the breath and energy of our partner. Its is an effective martial art designed to lead to a peaceful resolution of conflict and is well suited for men, women and children of all ages. Central to Aikido is the concept of peaceful resolution to conflict.

Aikido is designed to relate ethically against an attack and it teaches us to defend ourselves without inflicting serious injury.

The dojo is a great place to learn about yourself, your relationships with individuals and the world. For children and teens, Aikido is a great way to support character development, responsibility, respect, discipline, self confidence and excellent choice making skills. Our youth program instill these values at the dojo and our young practitioners bring them home as well.

The school environment is another place this can be used, thus nurturing a mutual respect and discipline into each child, without the will to compete against each other, but to rather work well with each other.

The Benefits

Aikido’s wide range of movement promotes flexibility, core strength and aerobic conditioning. All of these positive changes take place in a supportive community. Our training helps us relax our bodies, focus our minds, and develop greater physical and emotional awareness. We build confidence and resilience, and learn to reduce negative emotions like anger and fear, helping to reduce stress and strengthen the body’s immune system as well as improve our emotional wellbeing.